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Is Stress Threatening to Steal Your Holiday Joy?
The holidays should be a time of joy and connection, but all too often, they bring extra obligations, family pressures, and the struggle to balance work with seasonal demands. When stress builds up, it’s easy to feel drained and disconnected, just trying to get through each day.
If you’re craving a season filled with memories worth remembering, RISE to Regulation can help you find the resilience and joy you deserve.
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The Power of Nervous System Care
Your nervous system is always working to keep you safe. In a process called neuroception, you’re constantly interpreting data from your body, mind, environment, and other nearby nervous systems.
When there are more danger cues than safety cues, your nervous system goes into survival or protection mode. To stay connected and enjoy the holidays, you can intentionally increase the safety signals your nervous system is getting so they outweigh the overwhelm of the season.
Step 1
Schedule a consult call to get all of your questions answered and make the program is right for you.
Step 2
Attend a live onboarding session to get set up for success.
Step 3
Care for your nervous system so you can enjoy the holidays.
What Others Are Saying
This program changed my life. I feel that it was my missing piece in staying calm. It has helped me relax. I find myself being able to stay calm in the storm around me.
I have noticed a general overall better mood and ability to stay regulated.
At the end of the year, I felt very dysregulated, almost about to explode. But I can see how I’m back to normal, even with constant stressors.
Everything You Need for Joyful Holiday Season
Individualized Safe and Sound Protocol (SSP): A therapeutic listening protocol to maximize lasting change.
Opportunities for virtual group gatherings: Stay connected and accountable.
Education on Nervous System Regulation: Practical tools to support and enhance your SSP experience.
Pre and post protocol assessments: Track clear, measurable progress.
Meet Your RISE to Regulation Coach
Melissa Corkum is a Corporate Resilience and Performance Coach with a specialty in nervous system regulation and the founder of RISE to Regulation. Drawing on years of experience as a Safe and Sound Protocol (SSP) Practitioner and co-author of Reclaim Compassion, Melissa brings research-backed tools and compassionate support to help individuals and teams navigate stress, enhance resilience, and experience greater connection. She’s dedicated to making the science of nervous system care accessible and practical for anyone looking to thrive in life and work.
A FREE Gift For You!
Holiday Resilience E-book
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